How to Sleep With Sciatica?

Dealing with sciatica can make restful sleep a real challenge, as pain radiates from the lower back down the legs. Proper positioning and supportive bedding play a key role in minimizing discomfort. Many patients benefit from placing a pillow between the knees when sleeping on the side or under the knees when lying on the back to relieve pressure. Gentle stretches before bed, maintaining a consistent sleep schedule, and using a firm mattress can also improve rest. For ongoing relief, consulting a healthcare provider or pain specialist can provide tailored strategies on how to sleep with sciatica effectively.